VANILLA PUDDING OATS

by | Feb 28, 2021

Ingredients (2-3 servings):
80 g wholemeal oat flakes (tender)
400 ml water 
20 g honey (or other sweetener)
400 ml soy milk (unsweetened)
berries as desired

Pudding powder substitute (or a sugar-free pudding powder):
40 g cornstarch
1 1/2 tsp vanilla powder
A pinch of salt

1. Boil the water and oatmeal in a saucepan until soft porridge. Approx. 10-15 min depending on the type of oatmeal. 

2. add the milk and heat again until it boils.

3. Now add the pudding powder substitute (or a bag of sugar-free pudding powder) and mix everything well until it is creamy. Now add the honey or sweetener of choice and mix everything well.

4. you can use the berries for garnish, or add them to the still warm Pudding Oat.

Have a good appetite. 🙂

CATEGORIES

KATJA WÜRZER

KATJA WÜRZER

VEGAN NUTRITIONIST

She obtained various certifications in vegan nutrition counseling and sports and dietary support. For years she dealt with healthy, balanced nutrition and develops tasty and simple recipes for JONTE.org. She is happy to give advice and help to create a suitable nutrition plan.

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