Flaxseed the small but beneficial seed

Flaxseed the small but beneficial seed

Flaxseeds have a good reputation among all health-conscious people, but why is this small grain so important and valuable for our health. It is 4-6mm long and has a nutty and pleasant taste. Its extremely good omega 3 values are very important, especially for...
THE FLU BOMB

THE FLU BOMB

When the body needs support to fight the flu, a brew from a perfect combination of natural foods can be extremely beneficial to health. Such a drink not only fights infections, but also has a preventive effect. Our recipe, based on ingredients rich in substances that...
REST

REST

Sleep is important. Reading inspirational literature at bedtime can help you relax. Sleep also plays an important role in boosting the immune system. Rest and sleep keep the immune system running at full force. For example, it is good to go to bed as early as possible...
TEMPERANCE

TEMPERANCE

Addictive substances both damage and depress the immune system. This applies not only to illicit drugs, but also to socially recognised so-called everyday drugs such as alcohol and tobacco. In addition to other harmful effects on health, they are therefore also...
TRUST

TRUST

Faith in God provides optimal conditions for inner balance, which is a crucial factor for a healthy immune system. Our state of mind has a very big impact on our health. Depression, sadness and stress are factors that clearly weaken the immune system. On the other...
FRESH AIR

FRESH AIR

Fresh air is also an important factor. Spending time outdoors in fresh air helps destroy bacteria and promotes cellular resistance to infection. In addition, fresh air is an important help in reducing stress. And stress is a common cause of a weakened immune system....
SUN

SUN

Spazierengehen in der Sonne ist ein wichtiger Faktor, der das Immunsystem stärkt. Ein weiteres entscheidendes Vitamin für die Stärkung des Immunsystems ist das Vitamin D. Dieses wird in erster Linie in der Haut gebildet durch die Sonneneinstrahlung. Es ist also...