[et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”40px||12px|||”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”-29px|auto||auto||” custom_padding=”16px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||29px|||”]<\/p>\n
Vad s\u00e4gs om en l\u00e4cker, krispig kokosn\u00f6tm\u00fcsli gjord p\u00e5 fullkornshavre som h\u00e5ller dig m\u00e4tt l\u00e4nge? Wow, det har jag ofta \u00f6nskat mig.<\/strong><\/p>\n Men tyv\u00e4rr \u00e4r de krispiga m\u00fcslierna fr\u00e5n aff\u00e4ren inte precis h\u00e4lsosamma…. Visste du att de flesta krispiga m\u00fcslierna inneh\u00e5ller vad som k\u00e4nns som ett ton raffinerat socker, plus massor av s.k. fria fetter fr\u00e5n oljor? Ofta g\u00f6rs de heller inte p\u00e5 fullkornsmj\u00f6l, vilket g\u00f6r att du snabbt k\u00e4nner dig hungrig igen. Det industrin kallar h\u00e4lsosamma frukostflingor \u00e4r tyv\u00e4rr inte heller undantagna fr\u00e5n detta.<\/p>\n Socker, palmolja, vetemj\u00f6l och glukossirap (ett annat ord f\u00f6r socker) som huvudingredienser tillsammans med en bas best\u00e5ende av pseudo-havregryn, det \u00e4r l\u00e5ngt ifr\u00e5n optimalt.<\/span><\/span><\/p>\n Det \u00e4r galenskap, alla dess onyttigheter som ofta slinker med. MEN, h\u00e4r kommer det – sedan n\u00e5gra m\u00e5nader tillbaka har jag k\u00e4nt till ett recept – som jag nu har provat l\u00e4nge – nej inte f\u00f6r att det var tvunget att revideras – utan f\u00f6r att jag helt enkelt saknade tid att l\u00e4gga upp det – jag \u00e4r ledsen … \ud83d\ude09 Det h\u00e4r receptet kommer fr\u00e5n n\u00e5gra mycket k\u00e4ra v\u00e4nner som var p\u00e5 v\u00e5r g\u00e5rd och verkligen hj\u00e4lpte till. Inte bara det, utan de l\u00e4mnade ocks\u00e5 ett supergott recept som vi alla kan se fram emot.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”7px||6px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”-26px|auto|-2px|auto||” custom_padding=”||15px|||”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_tabs _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||24px|||”][et_pb_tab title=”INGREDIENSER” _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n 3 koppar havregryn [\/et_pb_tab][et_pb_tab title=”TIPS” _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n Om du fycker att det \u00e4r alltf\u00f6r arbetssamt att …<\/p>\n [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n Most of the measurements are in cups, so if you don’t have an actual cup measuring cup, just use a cup.<\/p>\n 1. Preheat the oven to 120 \u00b0C.\u00a0<\/p>\n 2. Mix all dry ingredients well.<\/p>\n 3. mix together the coconut nutmeg, maple syrup, and water and pour on top of the dry ingredients and mix really well together.<\/p>\n 4. line a baking tray with baking paper and spread the crumbs on the baking tray in the size you like (I like it when you have something to bite – hihi).<\/p>\n Bake at 140 \u00b0C for 60 min, then stir\/turn a little and bake again for 60 min. Check again and again obs is not too dark – not every oven is the same. After the two hours, turn off the oven, let the tray with the muesli cool down overnight in the oven.<\/p>\n Now you can enjoy it – as you like it best – I hope you like it. \ud83d\ude42<\/strong><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Vad s\u00e4gs om en l\u00e4cker, krispig kokosn\u00f6tm\u00fcsli gjord p\u00e5 fullkornshavre som h\u00e5ller dig m\u00e4tt l\u00e4nge? Wow, det har jag ofta \u00f6nskat mig. Men tyv\u00e4rr \u00e4r de krispiga m\u00fcslierna fr\u00e5n aff\u00e4ren inte precis h\u00e4lsosamma…. Visste du att de flesta krispiga m\u00fcslierna inneh\u00e5ller vad som k\u00e4nns som ett ton raffinerat socker, plus massor av s.k. fria fetter […]<\/p>\n","protected":false},"author":2,"featured_media":1539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[78,118,76],"tags":[],"class_list":["post-1538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-halsa","category-recept-sv"],"_links":{"self":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts\/1538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/comments?post=1538"}],"version-history":[{"count":11,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts\/1538\/revisions"}],"predecessor-version":[{"id":4860,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts\/1538\/revisions\/4860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/media\/1539"}],"wp:attachment":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/media?parent=1538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/categories?post=1538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/tags?post=1538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1\/2 kopp solrosfr\u00f6n
1\/2 kopp hackade cashewn\u00f6tter (valfritt)
1\/4 kopp hackade pekann\u00f6tter (valfritt)
3 matskedar chiafr\u00f6n
3 matskedar chiafr\u00f6n
1\/2 kopp l\u00f6nnsirap
1\/2 kopp kokosn\u00f6ts-mousse
1\/2 kopp vatten
1 tsk vaniljpulver
en nypa salt<\/p>\n