{"id":2533,"date":"2021-08-10T11:52:01","date_gmt":"2021-08-10T10:52:01","guid":{"rendered":"https:\/\/jonte.org\/2021\/08\/10\/f-represents-temperance-frei-von-suchtmitteln\/"},"modified":"2021-09-27T10:42:23","modified_gmt":"2021-09-27T09:42:23","slug":"avhallsamhet-mattfullhet","status":"publish","type":"post","link":"https:\/\/jonte.org\/sv\/avhallsamhet-mattfullhet\/","title":{"rendered":"AVH\u00c5LLSAMHET"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||12px|||&#8221;][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; custom_padding=&#8221;16px||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||29px|||&#8221;]<p style=\"text-align: justify;\"><strong>Den nyttiga resveratrolen finns i vegetabiliska livsmedel, till exempel i stora m\u00e4ngder i bl\u00e5 och r\u00f6da vindruvor.<\/strong><\/p>\n<p style=\"text-align: justify;\">Beroendeframkallande \u00e4mnen b\u00e5de skadar och s\u00e4tter ner immunf\u00f6rsvaret. Det g\u00e4ller inte bara olagliga droger, utan \u00e4ven socialt erk\u00e4nda s\u00e5 kallade vardagliga droger som alkohol och tobak. F\u00f6rutom andra skadliga effekter p\u00e5 h\u00e4lsan \u00e4r de allts\u00e5 ocks\u00e5 skadliga f\u00f6r immunf\u00f6rsvaret. I detta sammanhang vill vi uppm\u00e4rksamma dig p\u00e5 ett felaktigt p\u00e5st\u00e5ende. Det p\u00e5st\u00e5s att vin fr\u00e4mjar immunf\u00f6rsvaret. Denna uppgift \u00e4r delvis korrekt. Men det \u00e4r inte alkoholen som \u00e5stadkommer detta, utan det \u00e4mne som fr\u00e4mjar immunf\u00f6rsvaret \u00e4r resveratrol. Detta \u00e4mne \u00e4r en fytokemisk substans som finns i bl\u00e5 druvor. Ju bl\u00e5are, dvs. ju m\u00f6rkare de \u00e4r, desto h\u00f6gre \u00e4r resveratrol-halten. Detta pigment, vilket redan n\u00e4mnts, skyddar immunf\u00f6rsvaret, inte alkohol. Det \u00e4r d\u00e4rf\u00f6r mycket mer h\u00e4lsosamt att dricka f\u00e4rsk druvjuice \u00e4n j\u00e4st druvjuice. Alkoholen upph\u00e4ver den positiva effekten av resveratrol och \u00f6kar ist\u00e4llet till och med skadan p\u00e5 immunf\u00f6rsvaret. En annan vanlig vardagsdrog \u00e4r koffein. \u00c4ven denna dryck avr\u00e5der vi ifr\u00e5n, eftersom den har en negativ inverkan p\u00e5 lymfocyterna. Undvik d\u00e4rf\u00f6r att dricka kaffe, svart te och Coca-Cola.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Vi b\u00f6r tacka nej till den koffein-haltiga, vardagliga drogen kaffe.<\/p>\n<\/blockquote>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Den nyttiga resveratrolen finns i vegetabiliska livsmedel, till exempel i stora m\u00e4ngder i bl\u00e5 och r\u00f6da vindruvor. Beroendeframkallande \u00e4mnen b\u00e5de skadar och s\u00e4tter ner immunf\u00f6rsvaret. Det g\u00e4ller inte bara olagliga droger, utan \u00e4ven socialt erk\u00e4nda s\u00e5 kallade vardagliga droger som alkohol och tobak. F\u00f6rutom andra skadliga effekter p\u00e5 h\u00e4lsan \u00e4r de allts\u00e5 ocks\u00e5 skadliga f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,32,88],"tags":[],"class_list":["post-2533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-8-nycklarna-till-halsa","category-halso","category-temperans"],"_links":{"self":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts\/2533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":11,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/posts\/2533\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/media?parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/categories?post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jonte.org\/sv\/wp-json\/wp\/v2\/tags?post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}