Ingredienser (2-3 portioner):
80 g fullkornshavreflingor (mjuka)
400 ml vatten
20 g honung (eller annat naturligt sötningsmedel)
400 ml sojamjölk (osötad)
bär (enligt önskemål)
Puddingpulver (eller ett sockerfritt puddingpulver):
40 g majsstärkelse
1 1/2 tsk vaniljpulver
En nypa salt
1. Boil the water and oatmeal in a saucepan until soft porridge. Approx. 10-15 min depending on the type of oatmeal.
2. add the milk and heat again until it boils.
3. Now add the pudding powder substitute (or a bag of sugar-free pudding powder) and mix everything well until it is creamy. Now add the honey or sweetener of choice and mix everything well.
4. you can use the berries for garnish, or add them to the still warm Pudding Oat.
Have a good appetite. 🙂
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