by | Feb 28, 2021



Ingredients (2-3 servings):
80 g wholemeal oat flakes (tender)
400 ml water 
20 g honey (or other sweetener)
400 ml soy milk (unsweetened)
berries as desired

Pudding powder substitute (or a sugar-free pudding powder):
40 g cornstarch
1 1/2 tsp vanilla powder
A pinch of salt

1. Boil the water and oatmeal in a saucepan until soft porridge. Approx. 10-15 min depending on the type of oatmeal. 

2. add the milk and heat again until it boils.

3. Now add the pudding powder substitute (or a bag of sugar-free pudding powder) and mix everything well until it is creamy. Now add the honey or sweetener of choice and mix everything well.

4. you can use the berries for garnish, or add them to the still warm Pudding Oat.

Have a good appetite. 🙂

Katja Würzer

Katja Würzer

Dipl. vegan nutritionist and diploma in vegan sports nutrition and nutrition planning


Katja Würzer is a certified vegan nutritionist in the areas of sports, diet and dietary change. She is happy to advise people who want to switch to a plant-based diet for various reasons, helps with weight loss and creates nutrition plans. With over 10 years of experience in vegan cooking, she also enjoys creating new recipes or veganizing familiar meat dishes so that the switch can happen with joy.