by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Proper diet, RECIPES, The 8 keys to health
When it comes to the food we eat, it is organic, plant-based food that is the healthiest. Vegetable foods contain many antioxidants that are effective against pathogens. Another reason is that the wrong kind of cholesterol and too much fat weakens the immune system....
by Gabriele Pietruska | Aug 9, 2021 | Exercise, HEALTH, The 8 keys to health
If you don’t move enough, you weaken your immune system. But too much or too strenuous physical activity also has negative effects since the number of killer cells decreases and their activity can become impaired for several days. It is therefore important to be...
