REST

REST

Sleep is important. Reading inspirational literature at bedtime can help you relax. Sleep also plays an important role in boosting the immune system. Rest and sleep keep the immune system running at full force. For example, it is good to go to bed as early as possible...
TEMPERANCE

TEMPERANCE

Addictive substances both damage and depress the immune system. This applies not only to illicit drugs, but also to socially recognised so-called everyday drugs such as alcohol and tobacco. In addition to other harmful effects on health, they are therefore also...
TRUST

TRUST

Faith in God provides optimal conditions for inner balance, which is a crucial factor for a healthy immune system. Our state of mind has a very big impact on our health. Depression, sadness and stress are factors that clearly weaken the immune system. On the other...
FRESH AIR

FRESH AIR

Fresh air is also an important factor. Spending time outdoors in fresh air helps destroy bacteria and promotes cellular resistance to infection. In addition, fresh air is an important help in reducing stress. And stress is a common cause of a weakened immune system....