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THE 8 KEYS TO HEALTH

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REST

REST

Sleep is important. Reading inspirational literature at bedtime can help you relax. Sleep also plays an important role in boosting the immune system. Rest and sleep keep the immune system running at full force. For example, it is good to go to bed as early as possible...

REST

REST

Sleep is important. Reading inspirational literature at bedtime can help you relax. Sleep also...

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TEMPERANCE

TEMPERANCE

Addictive substances both damage and depress the immune system. This applies not only to illicit...

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TRUST

TRUST

Faith in God provides optimal conditions for inner balance, which is a crucial factor for a...

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FRESH AIR

FRESH AIR

Fresh air is also an important factor. Spending time outdoors in fresh air helps destroy bacteria...

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WATER

WATER

Drinking plenty of water every day is very beneficial for your health and immune system. The most...

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SUN

SUN

Spazierengehen in der Sonne ist ein wichtiger Faktor, der das Immunsystem stärkt. Ein weiteres...

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PROPER DIET

PROPER DIET

When it comes to the food we eat, it is organic, plant-based food that is the healthiest....

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EXERCISE

EXERCISE

If you don't move enough, you weaken your immune system. But too much or too strenuous physical...

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