by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Rest, The 8 keys to health
Sleep is important. Reading inspirational literature at bedtime can help you relax. Sleep also plays an important role in boosting the immune system. Rest and sleep keep the immune system running at full force. For example, it is good to go to bed as early as possible...
by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Temperance, The 8 keys to health
Addictive substances both damage and depress the immune system. This applies not only to illicit drugs, but also to socially recognised so-called everyday drugs such as alcohol and tobacco. In addition to other harmful effects on health, they are therefore also...
by Gabriele Pietruska | Aug 9, 2021 | HEALTH, The 8 keys to health, Trust
Faith in God provides optimal conditions for inner balance, which is a crucial factor for a healthy immune system. Our state of mind has a very big impact on our health. Depression, sadness and stress are factors that clearly weaken the immune system. On the other...
by Gabriele Pietruska | Aug 9, 2021 | Fresh air, HEALTH, The 8 keys to health
Fresh air is also an important factor. Spending time outdoors in fresh air helps destroy bacteria and promotes cellular resistance to infection. In addition, fresh air is an important help in reducing stress. And stress is a common cause of a weakened immune system....
by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Hydrotherapy, The 8 keys to health, Treatments, Water
Drinking plenty of water every day is very beneficial for your health and immune system. The most important drink for health is water. You should drink about 8 glasses of water a day, possibly also in the form of herbal teas. Among other things, it promotes blood...
by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Sunlight, The 8 keys to health
Spazierengehen in der Sonne ist ein wichtiger Faktor, der das Immunsystem stärkt. Ein weiteres entscheidendes Vitamin für die Stärkung des Immunsystems ist das Vitamin D. Dieses wird in erster Linie in der Haut gebildet durch die Sonneneinstrahlung. Es ist also...
