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Vitamin B12

Vitamin B12

Learn to use supplements correctly. When are they useful when just expensive urine. We try to navigate through the jungle of supplements and show valuable tips and tricks how to lift and improve certain blood values even without supplements. Dietary supplements...
Collect medicinal herbs

Collect medicinal herbs

The basics of herbalism Harvest time Medicinal herbs are best collected between 10.00 – 14.00 h on a sunny day. It is better not to collect the herbs when it rains, otherwise they will start to mold while drying and possibly spoil the whole harvest. The active...
Vanilla Pudding Oats

Vanilla Pudding Oats

INGREDIENCE Ingredients (2-3 servings):80 g wholemeal oat flakes (tender)400 ml water 20 g honey (or other sweetener)400 ml soy milk (unsweetened)berries as desired Pudding powder substitute (or a sugar-free pudding powder):40 g cornstarch1 1/2 tsp vanilla powderA...
Wholegrain oat muesli

Wholegrain oat muesli

In the morning such a delicious – crunchy – coconut muesli that then also lasts long? Wow, I’ve often wished for that. But unfortunately, the crunchy mueslis from the store are not exactly healthy…. Did you know that most crunchy mueslis...
Whole grain bread

Whole grain bread

Do you know that, white rolls from the supermarket, when you bite into it you have absorbent cotton or foam in your mouth? We bake our bread mostly ourselves, but if you are sick or have a lot of stress, this is often difficult, because you simply lack the strength or...