by Katja Würzer | Oct 28, 2021 | Fettleibigkeit, Herz- & Gefäße, Krankheiten, Massage, Vitamine
Flaxseeds have a good reputation among all health-conscious people, but why is this small grain so important and valuable for our health. It is 4-6mm long and has a nutty and pleasant taste. Its extremely good omega 3 values are very important, especially for...
by Katja Würzer | Oct 28, 2021 | Fettleibigkeit, GESUNDHEIT, Gesundheitstipps, Krankheiten, Vitamine
Eine Studie hat gezeigt, dass wir nur schon durch 10 Tage Fastfood, 40% unserer ganzen Darmbakterien Vielfalt verlieren. Selbst nach zwei Wochen der Erholung von der Diät und der Rückkehr zu einer gesunden, ausgeglichenen Ernährung konnten sich seine Mikroben immer...
by Katja Würzer | Oct 28, 2021 | GESUNDHEIT, Gesundheitstipps, Krankheiten, Krebs, Vitamine
The pomegranate, with its bright red color and sweet and sour pearls inside, has been at home in myths and legends for centuries. But what is really behind this fruit, which some say was the forbidden fruit from the Garden of Eden. Although I don’t think it was...
by Katja Würzer | Sep 5, 2021 | General health tips, HEALTH, Herbs, Vitamins
When the body needs support to fight the flu, a brew from a perfect combination of natural foods can be extremely beneficial to health. Such a drink not only fights infections, but also has a preventive effect. Our recipe, based on ingredients rich in substances that...
by Katja Würzer | Feb 28, 2021 | Breakfast, Dessert, HEALTH, RECIPES
INGREDIENCE Ingredients (2-3 servings):80 g wholemeal oat flakes (tender)400 ml water 20 g honey (or other sweetener)400 ml soy milk (unsweetened)berries as desired Pudding powder substitute (or a sugar-free pudding powder):40 g cornstarch1 1/2 tsp vanilla powderA...
