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THE 8 KEYS TO HEALTH
REST
Sleep is important. Reading inspirational literature at bedtime can help you relax. Sleep also plays an important role in boosting the immune system. Rest and sleep keep the immune system running at full force. For example, it is good to go to bed as early as possible...
REST
Sleep is important. Reading inspirational literature at bedtime can help you relax. Sleep also...
TEMPERANCE
Addictive substances both damage and depress the immune system. This applies not only to illicit...
TRUST
Faith in God provides optimal conditions for inner balance, which is a crucial factor for a...
FRESH AIR
Fresh air is also an important factor. Spending time outdoors in fresh air helps destroy bacteria...
WATER
Drinking plenty of water every day is very beneficial for your health and immune system. The most...
SUN
Spazierengehen in der Sonne ist ein wichtiger Faktor, der das Immunsystem stärkt. Ein weiteres...
PROPER DIET
When it comes to the food we eat, it is organic, plant-based food that is the healthiest....
EXERCISE
If you don't move enough, you weaken your immune system. But too much or too strenuous physical...
