by Gabriele Pietruska | Aug 9, 2021 | HEALTH, The 8 keys to health, Trust
Faith in God provides optimal conditions for inner balance, which is a crucial factor for a healthy immune system. Our state of mind has a very big impact on our health. Depression, sadness and stress are factors that clearly weaken the immune system. On the other...
by Gabriele Pietruska | Aug 9, 2021 | Fresh air, HEALTH, The 8 keys to health
Fresh air is also an important factor. Spending time outdoors in fresh air helps destroy bacteria and promotes cellular resistance to infection. In addition, fresh air is an important help in reducing stress. And stress is a common cause of a weakened immune system....
by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Hydrotherapy, The 8 keys to health, Treatments, Water
Drinking plenty of water every day is very beneficial for your health and immune system. The most important drink for health is water. You should drink about 8 glasses of water a day, possibly also in the form of herbal teas. Among other things, it promotes blood...
by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Sunlight, The 8 keys to health
Spazierengehen in der Sonne ist ein wichtiger Faktor, der das Immunsystem stärkt. Ein weiteres entscheidendes Vitamin für die Stärkung des Immunsystems ist das Vitamin D. Dieses wird in erster Linie in der Haut gebildet durch die Sonneneinstrahlung. Es ist also...
by Gabriele Pietruska | Aug 9, 2021 | HEALTH, Proper diet, RECIPES, The 8 keys to health
When it comes to the food we eat, it is organic, plant-based food that is the healthiest. Vegetable foods contain many antioxidants that are effective against pathogens. Another reason is that the wrong kind of cholesterol and too much fat weakens the immune system....
by Gabriele Pietruska | Aug 9, 2021 | Exercise, HEALTH, The 8 keys to health
If you don’t move enough, you weaken your immune system. But too much or too strenuous physical activity also has negative effects since the number of killer cells decreases and their activity can become impaired for several days. It is therefore important to be...
